Stress Reset: Reclaim Your Life With Self-Awareness and Compassion
Transform your life in 12 weeks by mastering stress relief and creating sustainable change through deep self-compassion and curiosity.
This Is Your Journey IF…
Life's pressures feel like a relentless storm wrecking your peace.
Relationships become battles instead of bonds that bring joy.
Finding purpose feels like grasping shadows with no substance.
This Isn’t Your Path IF…
Comfort is your shield against dealing with real emotional work.
You prefer staying buried in routines without seeking change.
Facing inner struggles feels like a burden you want to ignore.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Understanding Stress and Its Triggers
Uncover the roots of your stress, pinpoint your triggers, and map out your unique stress patterns for better clarity.
In this breakthrough session you'll achieve:Identify what stress triggers dominate your daily life.
Map out patterns in how your stress builds and impacts you.
Use personalized tools to understand and relieve stress effectively. -
MODULE 2: Relationship Dynamics Decoded
Identify relationship stress points and learn actionable ways to handle conflicts and improve communication.
By the end of this session, you will:Spot recurring conflicts that damage your relationships.
Analyze unhealthy communication habits and how they escalate issues.
Build tactics to strengthen trust and reduce friction with others. -
MODULE 3: Crisis to Clarity
Turn life crises into opportunities to build resilience and create step-by-step plans for handling future challenges.
In this module, you will:Turn life’s hardest transitions into opportunities for growth.
Create clear plans to handle uncertainty with confidence.
Develop tools to stay calm and focused during challenges. -
MODULE 4: Finding Purpose and Meaning
Explore your core values and strengths to define what truly matters and set meaningful life goals.
This module will guide you to:Define what truly matters most to you in life.
Link your strengths and values to your future goals.
Develop meaningful action steps to realign your life with purpose. -
MODULE 5: Igniting Motivation
Rekindle your drive with practical tools to create consistency and build habits that fuel lasting energy.
During this module, you will:Uncover what drains your motivation and resolve those blocks.
Practice habit techniques to make taking action easier every day.
Create a rewards system to sustain your focus and energy long-term. -
MODULE 6: The Execution Engine
Turn big plans into action with clear strategies for staying organized and following through successfully.
This powerful session teaches you to:Organize your time using practical, easy-to-follow plans.
Prioritize tasks so nothing important gets overlooked.
Set up systems of accountability to follow through effectively on goals. -
MODULE 7: The Science of Self-Compassion
Replace harsh self-talk with supportive routines that build emotional resilience and inner confidence.
This module focuses on helping you:Turn self-criticism into self-support through simple routines.
Practice calming mindfulness and self-compassion techniques daily.
Change the way you speak to yourself for lasting emotional ease. -
MODULE 8: Curious Self-Inquiry
Approach your emotions with curiosity instead of fear, breaking patterns of avoidance and building deeper self-awareness.
This module is designed to help you:Replace defensiveness with curiosity about difficult situations.
Map out emotions without fear to better understand their impact.
Create safe spaces to explore and grow through tough feelings. -
MODULE 9: Trauma-Informed Foundations
Learn how past experiences shape your reactions and gain effective ways to restore emotional balance and safety.
Together in this session we'll:Understand trauma’s impact on your mind and daily behaviors.
Prioritize tasks so nothing important gets overlooked.
Process past events with tools to increase safety and peace of mind. -
MODULE 10: Resilience in Relationships
Strengthen your communication, set healthy boundaries, and create stronger, trusting relationships.
In this session, you’ll focus on:Build trust and honesty in how you express yourself with others.
Learn how to hold firm boundaries in a compassionate way.
Break old patterns of conflict cycles in relationships. -
MODULE 11: Integrating Mind, Body, and Routine
Anchor breakthroughs into daily life by building habits for holistic wellness that connects mind and body.
After working through this session, you will:Create wellness habits that balance mental and physical health.
Practice mindful movements and find what recharges your energy.
Develop a daily routine tailored to your personal needs and goals. -
MODULE 12: The Sustainable Change Plan
Consolidate all you’ve gained into a strategy for long-term growth and lasting positive change.
In this final week, you'll:Consolidate your breakthroughs into a clear, sustainable action plan.
Track progress regularly to make sure your habits stick.
Feel confident knowing how to maintain growth long after the program ends.
My Coaching Approach:
patterns affecting your
life with clarity.